From peri to post: a retreat for women on the menopause journey

Does peri / menopause have you feeling irritable, invisible, tired, achy, isolated, or angry? Have your interactions with your doctors fallen short or left you confused or feeling dismissed? Are you going down the rabbit hole of conflicting and discouraging information about how to manage your symptoms? We birthed this retreat after facing so many of these obstacles on our own menopause journey. At this small and intimate retreat, you will experience a safe container to be seen, heard, and valued. You will experience alternative approaches to regulate your nervous system, sleep patterns, and mood. Not only will you leave with a community but with new holistic self-care exercises.

Join us for an empowering retreat, tailored specifically for menopausal women seeking connection, valuable resources, and acceptance. Whether you’re living with symptoms or simply in search of a new community, our retreat provides a secure and inspiring environment to navigate menopause with confidence and resilience.