Are you constantly feeling overwhelmed and unequipped to manage the chaos and chronic stress that shows up in your life? As the holidays are upon us, join us for an introductory workshop where you will begin to develop your internal awareness and adaptive coping strategies, learn to connect to your innate power, and break down the walls that keep you trapped in a reactionary cycle.

Ashley Rogers is owner of The Grove Counseling & Wellness Center, and is a trained Licensed Professional Counselor and Board Approved Supervisor. She is a trauma and relationship specialist with over a decade of experience in a variety of clinical settings. Ashley is trained in Somatic Experiencing which is a psychobiological approach to treating trauma and chronic stress. She brings a background in the performing and visual arts into her work and believes in the healing wisdom and resilience that resides in each of us.

For more information about this event, visit www.holisticfestivaloflife.com

Becoming Aware

Time: Sunday, December 2 at 12:00 PM

Venue: Sunny Slope at Holistic Festival of Life and Wellness

Address: 2000 E Spring Creek Pkwy, Plano, TX 75074